(Men’s Health) We’re not saying you should try these at the gym. But if you have these lying around at home, it couldn’t hurt to try ’em out in private.
No one talks about it, but it’s actually pretty normal to get sexually aroused at the gym. After all, when you exercise, your body releases endorphins, a.k.a. feel-good hormones; and when you’re looking at other sexy, sweaty bodies on the treadmills, it’s hard not to feel a little turned on. But while it’s obviously not a good idea to actually have sex at the gym (there are, ya know, laws against that), it might not be such a bad idea to bring the gym into your bedroom.
What do we mean by this? As it turns out, you can easily (and safely) incorporate exercise equipment into your sex life, says licensed marriage and family therapist and AASECT certified sex expert, Dr. Holly Richmond, PhD. While heavy equipment like barbells or kettlebells is obviously off the table (save it for a CrossFit workout), there are probably a few things lying around the house that you could use to spice up your sex life instantly. That’s why we asked Richmond to recommend her favorite sex positions using gym equipment, so you can break a sweat in more ways than one.